Weigh In record (no journal entry) for 16 July 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 26.60g | Prot: 118.70g | Carbs: 73.40g.
Breakfast: 光泉 無加糖特濃豆漿5.1, 賀寶芙 巧克力奶昔. Lunch: 福樂 頂級鮮奶優格（無糖）, 舒肥雞胸肉 香茅咖哩. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, 賀寶芙 巧克力奶昔, 賀寶芙 H24. more...
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Losing 0.2 kg a Week
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