Weigh In record (no journal entry) for 16 July 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 149.31g | Prot: 165.81g | Carbs: 108.38g.
Breakfast: Banana, Sadia Mussarela, Strawberries, Sadia Mussarela, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sour Dough Bread. Lunch: Potato, Feta Cheese, Light Mayonnaise, Boiled Egg, Chicken Thigh, Vitao Semente de Girassol, Mãe Terra Chia Semente, Galo Azeite de Oliva Extra Virgem, Tomatoes, Lettuce. Dinner: Strawberries, Potato, Boiled Egg, Chicken Breast. Snacks/Other: Lindt Chocolate 85%, Peanuts. more...
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2465 kcal
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Exercise:
Body Pump - 45 minutes, Cardio - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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brunamalina's Weight History
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