Weigh In record (no journal entry) for 03 March 2015
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81.1 kg
Lost so far: 26.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 80.39g | Prot: 64.15g | Carbs: 64.10g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Chocolate Covered Fruit, Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Chicken Sandwich (No Bun). Dinner: Sargento Colby Jack Cheese Sticks, Great Value Sharp Cheddar Cheese, Egg, Cucumber Salad with Oil and Vinegar. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Oscar Mayer Thin Sliced Turkey Breast, Original Bomb Pop, Planters Heat Peanuts, Chocolate Covered Fruit. more...
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2737 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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got the munchies's Weight History
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