Weigh In record (no journal entry) for 16 July 2023
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 67.65g | Prot: 56.02g | Carbs: 74.55g.
Breakfast: 統一 無加糖高纖豆漿, 水煮蛋. Lunch: 全聯 豬梅花肉, 雞蛋（整個）, 小白菜, 好菇道 舞菇, 紅蘿蔔, 杏鲍菇, 紅辣椒, 7-11 和風醬, 蒜頭, 蔥, 全聯 黑木耳, 白蘿蔔, 金針菇, 全聯 櫛瓜, 全聯 牛番茄, 青江菜, 高麗菜. Dinner: 鹹味帶皮腰果, Costco蘋果醋 蘋果醋. more...
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Losing 1.1 kg a Week
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