Weigh In record (no journal entry) for 16 July 2023
|
60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 50.95g | Prot: 49.21g | Carbs: 107.48g.
Lunch: 炒高麗菜, Costco 大麥若葉, 全聯 愛文芒果, 白吐司, 煎雞蛋, 炒紅蘿蔔, 好菇道 鴻喜菇. Dinner: 麥當勞 (McDonald's) 原味麥脆鷄腿(棒腿), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥克雞塊(6塊), 全聯 櫛瓜. Snacks/Other: 雀巢 (Nestlé) 咖啡二合一無甜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|