kinberlyn's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

80.4 kg Lost so far: 16.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1931 kcal

Fat: 65.17g | Prot: 83.19g | Carbs: 62.17g. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo, Goma de Tapioca. Snacks/Other: Skol Beats, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...

2592 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kinberlyn's Journal, 15 Jul 23

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kinberlyn's Weight History