putrinugraha25's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

55.5 kg Lost so far: 2.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1618 kcal

Fat: 78.64g | Prot: 93.76g | Carbs: 103.87g. Breakfast: Alfamart Telur Ayam Kampung. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Satu Porsi Sayur Campur Tumis, Telur Rebus, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Pepes Tahu, Nasi Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso dengan Saus (Campuran). Snacks/Other: Keripik Pisang, Pepaya. more...

1533 kcal

Exercise: Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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putrinugraha25's Journal, 16 Jul 23

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