winnie13991's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

70.5 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1418 kcal

Fat: 51.15g | Prot: 93.13g | Carbs: 95.10g. Breakfast: 光泉光泉優質蛋白牛乳（巧克力口味）. Lunch: 海壽司明太子海老炙壽司, 海壽司海膽軍艦壽司, 海壽司味噌湯, 光泉特濃5.1 無加糖濃黑豆漿, 餵公子吃餅高蛋白芝麻花生奶酥. Snacks/Other: 金門酒廠 38度金門高粱酒, 義美古早傳統豆乾(五香滷汁), 耕豆腐店生鮮腐竹, 富源成素肚. more...

2122 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 2.8 kg a Week

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winnie13991's Journal, 16 Jul 23

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winnie13991's Weight History