Weigh In record (no journal entry) for 16 July 2023
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45.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 65.15g | Prot: 78.33g | Carbs: 254.71g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 蘋果, 冷凍藍莓. Lunch: 茶葉蛋, 油條, 肯德基 (KFC) 老北京鸡肉卷. Dinner: 红棗, 全脂牛奶, 小米, 蒸南瓜. Snacks/Other: 海苔, 红棗, 蒜頭. more...
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Losing 0.7 kg a Week
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