Weigh In record (no journal entry) for 15 July 2023
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 93.35g | Prot: 64.07g | Carbs: 25.54g.
Lunch: Meyenberg Goat Milk, Cucumber (with Peel) , Zucchini , Purity Farms Organic Ghee Clarified Butter, Onions , Chicken Liver , Butter , Egg. Dinner: Zucchini , Cauliflower , Broccoli , Lard , Chicken Thigh. more...
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Losing 2.4 kg a Week
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ksenia_keto's Weight History
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