Weigh In record (no journal entry) for 15 July 2023
|
60.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 88.38g | Prot: 99.86g | Carbs: 146.22g.
Breakfast: Clara de Huevo, Banano, La Serenísima Leche de Almendras sin Azúcar, Huevo, Macrobiotica Galletas de Arroz con Sal. Lunch: Lario Jamon Cocido, Huevo, Aceite de Girasol, Carrefour Queso Cremoso. Dinner: Nutree Medallones de Quinoa con Lentejas, Puerro y Zanahoria, SanCor Queso Danbo. Snacks/Other: La Serenísima Leche Entera, Lactal Pan Salvado, La Serenísima Queso Untable Cremon Light, La Serenísima Leche de Almendras sin Azúcar , La Serenísima Dulce de Leche Clásico. more...
|
|
1697 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasaenz's Weight History
|