Weigh In record (no journal entry) for 03 March 2015
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82.5 kg
Lost so far: 0 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 34.81g | Prot: 141.57g | Carbs: 186.00g.
Breakfast: Blueberries (Unsweetened, Frozen), 100% Whey Isolate, Pure Almond Milk - Original. Lunch: Baby Carrots, Cantaloupe Melons, Tuna in Water (Canned), Cos or Romaine Lettuce, Fat Free Miracle Whip, Horseradish. Dinner: Margarine, Potato (Flesh and Skin), Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Light Hot Chocolate, Gluten Free Bread, Hazelnut Spread, Banana, Chewy Chocolate Chip. more...
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2961 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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ShelleyGodin's Weight History
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