Weigh In record (no journal entry) for 15 July 2023
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80 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 15.96g | Prot: 59.95g | Carbs: 128.43g.
Breakfast: Vitamilho Cuscuz, Vitamilho Cuscuz. Lunch: Batata Inglesa Cozida, Couve Manteiga Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Japonesa. Dinner: Goiaba Vermelha. more...
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Losing 0.2 kg a Week
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PamelaMendonça's Weight History
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