Weigh In record (no journal entry) for 15 July 2023
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 52.30g | Prot: 94.01g | Carbs: 116.97g.
Breakfast: Tangerines (Mandarin Oranges) , Toasted White Bread , Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Multigrain Bread, Cracker Barrel Mild Cheddar Cheese Slices, Maple Leaf Smoked Ham. Dinner: Stuffed Pepper with Rice and Meat, Sour Cream, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Honeycrisp Apples, Prawns. more...
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2477 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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PrairieSue's Weight History
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