Weigh In record (no journal entry) for 12 July 2023
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63 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 73.02g | Prot: 84.99g | Carbs: 155.13g.
Breakfast: Leche de Soja, Café, DIA Tostadas Integrales , Hacendado Leche de Soja, Milbona Queso de Untar Light , Aguacate. Lunch: Sandía, Ligeresa Mahonesa, Coliflor, Patata, Pechuga de Pavo. Dinner: Tortilla Francesa, Arándanos, Carrefour Yogur Griego Natural (125g), Schar Pan de Molde Vital sin Gluten, Patata, Coliflor. more...
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1766 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Desi_coachnutricional 's Weight History
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