Weigh In record (no journal entry) for 15 July 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 82.96g | Prot: 156.06g | Carbs: 210.82g.
Breakfast: Carrefour Almendras Crudas, Valor Cacao Puro en Polvo Desgrasado, Carrefour Bio Semillas de Chía, Nectarinas, Margui Queso Cottage 0%, Kiwi, Carrefour Crema Cacahuete 100%, Consum Tortitas de Arroz Integral, Leche Desnatada, Café. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Aceitunas Verdes, Carrefour Patatas Fritas Estilo Churrería, Pan Integral, DIA Queso Fundido Quesitos, Mercadona Tomate Triturado, Carrefour Macarrones sin Gluten, Elave Hamburguesa de Pollo con Ajo y Perejil. Dinner: Consum Gelatina Proteínas Plus , Champiñones Blancos (Fritos), Consum Mozzarella Fresca, Tortilla de Huevo. Snacks/Other: Almendras, Pascual Leche Desnatada, Dolce Gusto Cafe Lungo, Danone YoPRO Proteína , Zumo de Naranja Natural. more...
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Losing 1.2 kg a Week
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Desi_coachnutricional 's Weight History
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