Weigh In record (no journal entry) for 15 July 2023
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103.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 87.11g | Prot: 101.82g | Carbs: 171.20g.
Breakfast: Italac Leite Integral, Águia Salt Plus Integral, Melitta Café sem Açúcar . Lunch: Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Alface, Macarronada, Alvorada Feijão. Dinner: Hortifruti Mexerica, Azeite de Oliva Extra-Virgem, Alface Americana, Filé de Frango Grelhado, Arroz Branco (Cozido), Alvorada Feijão. Snacks/Other: Banana, Italac Leite Integral, Melitta Café sem Açúcar , Águia Salt Plus Integral, Chá Verde, Chá Verde. more...
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2713 kcal
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Exercise:
Exercícios - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Alaliane's Weight History
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