Weigh In record (no journal entry) for 15 July 2023
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 25.26g | Prot: 42.81g | Carbs: 51.79g.
Breakfast: Café Instantáneo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera, Tortilla de Patatas, Pan Blanco. Snacks/Other: Café Instantáneo. more...
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Losing 0.1 kg a Week
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alberto usieto-blanco's Weight History
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