Weigh In record (no journal entry) for 15 July 2023
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68 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 39.17g | Prot: 64.92g | Carbs: 203.22g.
Breakfast: Шарлотка. Lunch: Parmalat Молоко 0,05%, Моя Цена Горчица Русская, Молочная Легенда Кефир 2,5%, Tomatoes, Cucumber (with Peel), Индилайт Кампана Ветчина из Грудки Индейки, Море Рядом Кижуч Соленый Ломтики, Гриднев Хлеб Ржано-Пшеничный Добрынинский. Dinner: Перекресток Пицца Домашняя. more...
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3293 kcal
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Exercise:
Walking - 1 hour and 45 minutes, Evening - 1 hour and 35 minutes, Day - 1 hour and 50 minutes, Fitness - 2 hours and 10 minutes, Morning - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Night - 45 minutes. more...
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Losing 0.4 kg a Week
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WickTorija's Weight History
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