Weigh In record (no journal entry) for 15 July 2023
|
84 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 18.80g | Prot: 31.78g | Carbs: 127.56g.
Dinner: Coffee with Milk and Sugar, Scallions or Spring Onions, Bango Kecap Manis, Cucumber, Celery , Hoka Hoka Bento Chicken Katsu, Nasi Putih, Finna Sambal Bawang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedrezzz's Weight History
|