Weigh In record (no journal entry) for 15 July 2023
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87.3 kg
Lost so far: 87.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 43.03g | Prot: 175.14g | Carbs: 265.24g.
Breakfast: Italac Leite Semidesnatado, Hortifruti Abacaxi, Parmalat Whey Fit Chocolate. Lunch: Vagem Cozida, Paleta Bovina Cozida, Chuchu Cozido, Cenouras Cozidas, Abóbora Cabotia, Pepino Japonês, Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Laranjas, Pão Francês. more...
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Losing 3.2 kg a Week
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vinifcosta's Weight History
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