Weigh In record (no journal entry) for 15 July 2023
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119.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 79.77g | Prot: 120.44g | Carbs: 189.99g.
Breakfast: Tostado Sándwich, Huevo Frito, Más Q' Panne Pan Lactal de Salvado, Café Cortado. Lunch: Aderezo de Ensalada Francesa, McDonald's Croutons, McDonald's Ensalada Gourmet con Crispy . Dinner: Mandarinas, Más Q' Panne Pan Lactal de Salvado, Cebolla Frita, Zucchini, Huevo Revuelto, Paladini Jamón Cocido, Queso Fresco, Risky Dit Galletas de Arroz Integral . Snacks/Other: Higo Deshidratado, Café Instantáneo . more...
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Losing 0.7 kg a Week
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Marcos Luparia's Weight History
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