Weigh In record (no journal entry) for 15 July 2023
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98.5 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.53g | Prot: 58.81g | Carbs: 173.79g.
Breakfast: Itambé Pudim de Leite Condensado , Granatus Granola Frutas e Castanhas, Mel, Banana Prata, Gomes da Costa Atum Ralado em Óleo, Vigor Requeijão Cremoso Tradicional, Adria Torrada Light. Lunch: Espaguete, Alcatra Grelhada, Molho de Tomate Caseiro. Snacks/Other: Nestlé Iogurte com Mel. more...
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3123 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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frizoinara's Weight History
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