Aanisah Zalina's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

66.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

343 kcal

Fat: 5.18g | Prot: 13.01g | Carbs: 69.05g. Dinner: Sandía, Sopa de Huevo Estrellado. more...

4169 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 59 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Running - 13/kph - 1 hour and 18 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Aanisah Zalina's Weight History

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Aanisah Zalina's Journal, 15 Jul 23

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Aanisah Zalina's Weight History