WhatKatieDid's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

70.7 kg Lost so far: 15.4 kg. Still to go: 7.2 kg. Diet followed: Poorly.

View Diet Calendar, 15 July 2023:

1343 kcal

Fat: 52.67g | Prot: 45.03g | Carbs: 130.78g. Lunch: Comte, Tesco Finest Maple & Mustard Dressing, Tesco Baby Leaf Salad, Roast Fillet British Chicken. Dinner: Vegan Mac & Greens. Snacks/Other: Terry's Terry's Chocolate Orange, Rekorderlig Strawberry-Lime Cider 330ml Can, Rekorderlig Strawberry & Lime Cider. more...

2172 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Running - 10/kph - 18 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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WhatKatieDid's Journal, 15 Jul 23

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