Weigh In record (no journal entry) for 14 July 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 42.83g | Prot: 104.09g | Carbs: 90.18g.
Breakfast: Избенка Сырники без Сахара. Lunch: Макароны Отварные, Курица с Грибами в Сливочном Соусе. Dinner: Чиабатта, Galbani Буратта, Cortador Prosciutto. Snacks/Other: Mateus Вино Розовое Полусухое . more...
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Losing 0.0 kg a Week
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Nicka144's Weight History
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