Weigh In record (no journal entry) for 15 July 2023
|
65.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2698 kcal
|
Fat: 83.14g | Prot: 173.10g | Carbs: 22.00g.
Breakfast: Дрожжи Пищевые Неактивные Хлопья. Lunch: SPAR Томатная Паста, Экомилк Масло Сливочное 82,5%, Спар Морской Коктель. Dinner: Сыр, Салат Овощной с Маслом, Куриное Филе, Свинина, Коньяк. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adshmakova's Weight History
|