Weigh In record (no journal entry) for 15 July 2023
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 78.97g | Prot: 96.11g | Carbs: 145.48g.
Breakfast: Чай. Lunch: Любятово Подушечки Шоколадные, Нектарины. Dinner: Хачо и Пури Хачапури по-Аджарски, Хачо и Пури Суп Хачо и Пури, Хачо и Пури Шашлык из Индейки. more...
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Losing 0.9 kg a Week
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