Weigh In record (no journal entry) for 15 July 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 53.34g | Prot: 67.71g | Carbs: 177.12g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Arla Lättmjölk, Fläskfilé, ICA Fast Potatis, Brunsås. Snacks/Other: Kavli Räkost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Vetebulle, Vetebulle, Coop Kokt Skinka, Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin, Stekt Ägg, Pågen Pågenlimpan, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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