Celtibera's Journal, 15 Jul 23

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Me pesare en la farmacia ✌🏻

53.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1343 kcal

Fat: 43.63g | Prot: 119.69g | Carbs: 153.15g. Breakfast: Bocadillo de Jamón, HSN Raw 100% Whey Protein Isolate. Lunch: Plátano, Queso Cottage, Hacendado Maíz Dulce, Tortilla Francesa, Hacendado Tortillas Integrales. Dinner: Carretilla Solomillo de Cerdo con Patatas Parisinas en Salsa de Oporto. Snacks/Other: Starbucks Frappuccino Cafe Light (Tall). more...

2669 kcal

Exercise: Squats (Legs) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Durmiendo - 7 hours, peso muerto - 20 minutes, Google Fit - 15 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Celtibera's Journal, 15 Jul 23

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Celtibera's Weight History