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M.Iv.
Journal
15 Jul 23
M.Iv.'s Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
75.6 kg
Lost so far:
2.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
1343 kcal
Fat: 40.56g | Prot: 86.96g | Carbs: 29.21g.
Breakfast:
Обычное Кофе.
Lunch:
Окей Окорочок Куриный Отварной , Куриное Филе Вареное, Помидоры Черри.
Dinner:
Морковь, Altero Масло Подсолнечное с Добавлением Оливкового, Пекинская Капуста, Вареное Яйцо.
Snacks/Other:
Bruni Вино Белое Сухое.
more...
1864 kcal
Exercise:
Resting - 18 hours and 53 minutes, Sleeping - 5 hours and 7 minutes.
more...
Losing 0.7 kg a Week
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M.Iv.'s Weight History
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