erich.dovaly's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

120 kg Lost so far: 5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

2242 kcal

Fat: 39.06g | Prot: 125.65g | Carbs: 333.32g. Breakfast: Kristallzucker, Bäckerkrönung Butter Brioche, Landliebe Milch Kaffee Cappuccino. Lunch: Roggenmischbrot, Erasco Chili Con Carne. Dinner: Roggenmischbrot, Wassermelone. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Penny Markt Quark Creme mit Joghurt Erdbeere, Apfel, Bullit Energydrink. more...

2986 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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erich.dovaly's Journal, 15 Jul 23

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erich.dovaly's Weight History