Weigh In record (no journal entry) for 14 July 2023
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84.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 78.83g | Prot: 41.56g | Carbs: 9.13g.
Lunch: Ряба Майонез, Мясной Дом Бородина Грудинка Копчено-Вареная, Альметте Творожный Сыр с Зеленью, Помидоры, Яйцо. more...
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Losing 4.2 kg a Week
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Dashanavik's Weight History
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