Weigh In record (no journal entry) for 14 July 2023
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83.6 kg
Lost so far: 1.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 77.21g | Prot: 104.75g | Carbs: 176.65g.
Breakfast: Queso Cremoso, Pan Masa Madre. Lunch: Arroz Blanco, Tomates, Nalga. Dinner: Pan Blanco, Chorizo, Matambre, Paladini Paleta de Cerdo Cocida, Queso Cremoso. Snacks/Other: Huevo, Pan Masa Madre, Palta. more...
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Losing 4.6 kg a Week
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nuevo.arte's Weight History
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