Weigh In record (no journal entry) for 15 July 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 76.80g | Prot: 203.44g | Carbs: 198.54g.
Lunch: 곱창구이, 한돈 목심, 햇반 현미밥. Dinner: 차돌된장찌개, 햇반 현미밥, 항정살, 쇠고기 안창살 (살코기만, 지방 0.5센치). Snacks/Other: 롯데 미녀는 석류를 좋아해, NS 포대유청 wpi. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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