winnie13991's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

70.1 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1582 kcal

Fat: 54.44g | Prot: 105.59g | Carbs: 90.02g. Breakfast: 光泉光泉優質蛋白牛乳（巧克力口味）. Lunch: 光泉特濃5.1 無加糖濃黑豆漿, 餵公子吃餅高蛋白鹹蛋奶酥. Dinner: 全家黑纖雞肉粥. Snacks/Other: 明治 (Meiji) 熊貓夾心餅乾-牛奶, 雞腳, Costco 烤全雞, 金門酒廠 38度金門高粱酒. more...

1968 kcal

Exercise: 飛輪 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

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winnie13991's Journal, 15 Jul 23

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winnie13991's Weight History