Weigh In record (no journal entry) for 03 March 2015
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107.3 kg
Lost so far: 22.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 80.07g | Prot: 113.24g | Carbs: 423.28g.
Breakfast: Sococo Doce de Coco Cremoso, Piá Nata, Polenghi Requeijão Light, Parmalat Leite UHT Integral, Seara Mortadela de Frango Light, Pão Branco. Lunch: Tang Suco de Tangerina, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto. Dinner: Macarrão, Parmalat Leite UHT Integral, Carrefour Pão Caseiro, Arroz Branco (Cozido). Snacks/Other: Melancia, Melancia, Banana Nanica. more...
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3628 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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