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lepas kontrol wkwkwk i eat what i want. sambil merasa bersalah tp tetap makan, kembali stressfull eating gara2 kerjaan gak abis2, workout gak ada, pulang kerumah capek mauny lgs rebahan. yaa gakpapaaa yaaaa, mari kita defcal dan workout lagi. semingguan ternyata turun 1kg segini mayan lah. walau kdang craving banget manis2 😣😣 bener2 gula tu bkin addicted yaa, gak boleh keseringaaann 🤦♀️🤦♀️
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60.2 kg
Lost so far: 10.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 74.74g | Prot: 74.92g | Carbs: 111.56g.
Breakfast: Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bakso dengan Saus (Campuran). Dinner: ABC Sambal Nusantara Geprek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Wall's Magnum Matcha Crumble, Bernardi Sosis Sapi Cocktail, Donat Dilapisi Coklat. more...
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Gaining 0.0 kg a Week
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