Weigh In record (no journal entry) for 15 July 2023
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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5908 kcal
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Fat: 73.43g | Prot: 123.60g | Carbs: 1323.11g.
Breakfast: 芒果, 義美 無加糖豆漿. Lunch: 名豐 薏仁漿, 台畜 排骨酥, 水餃. Snacks/Other: 火龍果. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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