Weigh In record (no journal entry) for 15 July 2023
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61.8 kg
Lost so far: 13.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 123.10g | Prot: 122.41g | Carbs: 361.30g.
Breakfast: 꿀, 아몬드, 그릭요거트. Lunch: 두부조림, 김치, 비엔나, 고등어구이, 밥. Dinner: 간짜장, 탕수육. Snacks/Other: 파리바게트 단팥도넛, 효모빵, 크로와상, 파리바게트 애플파이. more...
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Losing 0.2 kg a Week
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