Weigh In record (no journal entry) for 14 July 2023
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77.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 48.84g | Prot: 58.28g | Carbs: 170.40g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Ovo Frito sem Gordura. Lunch: Panqueca de Carne Moída, Hortifruti Cenoura Cozida, Abobrinha Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Maratá Cuscuz, Ovo Frito sem Gordura. Snacks/Other: Banana Nanica. more...
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Losing 2.3 kg a Week
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