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睡眠不足
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45.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 55.15g | Prot: 79.13g | Carbs: 145.92g.
Breakfast: 紫高麗菜, 黑芝麻, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 蘋果, 冷凍藍莓. Lunch: 金針菇, 素炒西蘭花, 水煮蛋, 蒸南瓜, 苦瓜. Dinner: 小番茄（葡萄形狀）, 茶葉蛋, 中華 超嫩豆腐, 北海道 小粒納豆, 毛豆. Snacks/Other: 蒜頭, 红棗. more...
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steady weight
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