eIIIIIIa's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

49.2 kg Lost so far: 1.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1168 kcal

Fat: 64.36g | Prot: 58.23g | Carbs: 90.31g. Lunch: 보쌈김치, 깻잎, 상추, 한식곳간 막걸리 수육 보쌈. Dinner: 마늘쫑볶음, 낙지젓갈, 곰탕, 햇반 햇반 200g. Snacks/Other: 아메리카노, 제주맥주 제주누보 프리미엄 논일콜음료. more...

1221 kcal

Exercise: 산책 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 15 Jul 23

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eIIIIIIa's Weight History