Weigh In record (no journal entry) for 15 July 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 99.39g | Prot: 126.08g | Carbs: 334.70g.
Breakfast: 養生堅果坊 大豆蛋白粉, Costco 科克蘭無調味綜合堅果 (10g), 義美 義美低糖豆奶, 麥維爾 澳洲特級大燕麥片. Lunch: 義美 滷蛋, 義美 咖哩蔥抓餅, 舒跑 健康補給飲料, 卜蜂 去骨雞腿肉, 拿坡里 炸雞腿, 全聯 慶尚北道韓式泡菜, 石二鍋 白飯. Dinner: 台糖 貳號砂糖, 鮮一杯 老舊金山拿鐵咖啡（二合一）, 全聯 慶尚北道韓式泡菜, 水煮蛋, 不倒翁 (OTTOGI) 泡菜風味拉麵. more...
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1921 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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linjinson's Weight History
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