Weigh In record (no journal entry) for 14 July 2023
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 88.35g | Prot: 99.36g | Carbs: 206.59g.
Breakfast: Queso Fresco, Risky Dit Galletas de Arroz Integral , Café Cortado. Lunch: Mandarinas, Croppers Maní Tostado sin Piel y sin Sal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas Rojas, Tomates, Más Q' Panne Pan Lactal de Salvado, Rúcula, Filete de Res. Dinner: Más Q' Panne Pan Lactal de Salvado, Zucchini, Cebolla Frita, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Rúcula, Queso Fresco, Bomba de Papa, Azúcar, Café. Snacks/Other: Café Cortado, Queso Fresco, Risky Dit Galletas de Arroz Integral sin Sal. more...
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Gaining 0.1 kg a Week
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Marcos Luparia's Weight History
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