Weigh In record (no journal entry) for 14 July 2023
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 26.95g | Prot: 148.66g | Carbs: 148.87g.
Breakfast: Aminna Pão sem Glúten sem Açúcar de Cenoura, Verde Campo Cottage Lacfree, Mel, Caffeine Army Supercoffee Choconilla. Lunch: Brigadeiro proteico com whey e leite de coco, Morangos, Clean Foods Nhoque de Batata Doce com Patinho Moído. Afternoon Tea: Brigadeiro proteico com whey e leite de coco, Morangos, Wheyviv Biscoito Fit Chocolate . Dinner: Verde Campo Cottage Lacfree, Abóbora Cabotia, Copacol Peito de Frango Desfiado. more...
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Losing 0.3 kg a Week
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deborapitta's Weight History
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