Weigh In record (no journal entry) for 14 July 2023
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79.3 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 117.32g | Prot: 139.43g | Carbs: 142.22g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Finocchio, Fettina di Vitello. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Ala di Pollo, Amadori Fusi di Pollo, Salsiccia di Maiale. Snacks/Other: Caffè Espresso. more...
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Losing 2.1 kg a Week
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Cazumoto's Weight History
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