Weigh In record (no journal entry) for 14 July 2023
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80.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 12.89g | Prot: 35.79g | Carbs: 33.59g.
Breakfast: Karışık Yeşil Salata, Dost Form Süzme Peynir, Kabak, Yumurta. Dinner: Taze Fasulye, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Roka Marulu, Domatesler, Soya Sosu, Proteinocean Whey Protein Bisküvi. more...
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Losing 1.3 kg a Week
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bıktımyeto's Weight History
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