Weigh In record (no journal entry) for 14 July 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 63.46g | Prot: 73.84g | Carbs: 80.31g.
Breakfast: Domatesler, Ceviz, Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Ceviz, Kuru Hurma, Sütlü Buzlu Kahve. Dinner: Mevsim Salata, Tavuk Çorbası, Sütaş Ayran, Banvit Piliç İncik. more...
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Gaining 2.1 kg a Week
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