Weigh In record (no journal entry) for 14 July 2023
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 43.21g | Prot: 93.79g | Carbs: 182.00g.
Breakfast: 7-11 大熱拿, 煎蛋. Lunch: 蝦, 蛤蜊/蜆, 蟹肉條, 小白菜, 高麗菜, 龍口 冬粉, 麻膳堂 麻辣鴨血火鍋底料, 醬油（低鈉）, 南瓜, 中華 火鍋豆腐, 雅方 火鍋芋頭, 雅方 火鍋小豆皮, 雞胸肉, 白飯. Snacks/Other: 盛香珍 斯娜普蛋酥, 鹽酥雞, 茶（加糖）. more...
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Gaining 4.1 kg a Week
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